Welcome to Appletree Press! We publish books and tools that encourage, inspire and promote a healthy lifestyle. We have food and nutrition tip sheets, a weekly Kitchen Nutrition Tip, award-winning books that can make a difference on helping you decide what to eat, and several tasty, and flavorful Recipes, controlled for calories, carbs, harmful fats, and sodium; and loaded with natural, nutrient-dense ingredients. Overall, you'll find:

• Empowerment. Books and tools developed to empower you. Cookbooks loaded with practical nutrition and diet information (remember-a "diet" is what you eat, not what you don't eat), filled with healthful, tasty recipes. Plus, helpful nutrition tools, which include food diaries and carb, fat and calorie counters that are sized to go wherever you go. If you're the nutrition gatekeeper for your household, you'll find titles to help you now!
• Integrity. Books and tools based on sound medical and nutrition research. Experts in their field, such as registered dietitians, registered nurses, medical doctors and other healthcare professionals have authored the titles found in the Appletree Press bookstore. Appletree Press believes and supports sound nutrition principles based on scientific evidence from integrity-based research. We rely on nutrition research conducted by the US National Institutes of Health, the American Heart Association (AHA), the American Cancer Society (ACS), the American Dietetic Association (ADA), the American Diabetes Association(ADbA) and the Centers for Disease Control and Prevention(CDC).
• Focus. You'll find books on various health conditions or lifestyle choices you are making. Check out the 18 various health categories in our bookstore. Perhaps you're looking for books on sports nutrition, vegetarian cooking, arthritis management or celiac (avoiding foods with gluten). Maybe you're struggling with fibromyalgia, or just had a gastric bypass or wish to know what power foods to include to enhance your performance on a sports team. We have those and more.
• Our top three categories are:
  • heart disease (the #1 killer for both men and women);
  • weight management (65 percent of us are either overweight or obese);
  • diabetes (which affects 8% of our entire population).
• We are here to help you face Life's Challenges.
  We're facing a new health crisis today-an abundance of tasty foods (often overloaded with harmful types of fat, sodium and empty calories), a lifestyle with little physical activity and as a result, an ever-expanding waistline.